| Chakra™ Balancing Massage | |
| This massage is an Aveda signature treatment that focuses on the chakra centers
of the body using a variety of massage techniques. This treatment creates the Aveda ChakraTM Balancing Blend Aroma with Deep Tissue Massage on the back and spinal muscles, a ChakraTM Reflexology Massage for the feet, and the ChakraTM Energy Work. In addition, you will be taken on a guided meditation to enhance the benefits of stress relief, decrease muscular tension and increase energy. |
| Stress-Fix™ Massage | |
| Using certified organic essences of lavender, lavandin, clary sage, frankincense and vetiver, this Aveda treatment has been clinically proven to reduce stress. These aromas are incorporated throughout this body massage, which combines Swedish and deep tissue techniques along with foot reflexology, acupressure and a guided meditation to calm and rejuvenate. The power of touch, breath and aromaology are combined to create a wellness ritual that will give you the mental, physical and emotional break we
all need. |
| Deep Tissue Massage | |
| This massage technique uses slower, more forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries. |
| Swedish Massage | |
| This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you. |
| Myofascial Release | |
| This technique stretches the fascia to release the adhesions between fascia and muscle. The goal is to eliminate pain, increase range of motion and balance the body. |
| Shiatsu | |
| The literal translation is “finger pressure.” Shiatsu uses palming, finger pressure and stretch to bring about change and smooth flow of energy or “Qi” throughout the meridians of the body. |
| Sports Massage | |
| This is similar to Swedish massage, but it’s geared toward people involved in sport activities to help prevent or treat injuries. |
| Trigger Point Massage | |
| This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse. |
